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The Daily Action Plan

The Daily Action Plan


December 23, 2018

Most family events and holiday parties are centred around eating fattening foods and drinking alcohol. But the festive season doesn’t have to derail your health. Here are few last minute tips on how to survive the holiday season without packing on the pounds or fighting off the flu.

Be smart about your drinking

Alcohol is a big part of most holiday celebrations and can add lots of empty calorie...

September 23, 2018

I love sugar. I always have. But when admitted to myself I had eaten chocolate cake every single day for a month, I thought it might be time to start cutting back. I wanted to believe that because it’s not affected my weight it’s not a problem. So I did a bit of research and it wasn’t pretty. Added sugar is considered the single worst ingredient in our modern diet. The good news is if we brea...

November 19, 2017

You work out hard, you make a conscious effort to eat right, get energized by your morning meditation rituals…what about that thinking of yours? How’s that ultimately serving you? Just like the goal of eating clean is to reap a variety of health benefits, so is the goal of thinking clean.

For most of my post-college adult years, I have been a “clean eater" at least 95% of the time (darn that c...

October 23, 2017

Can’t seem to find time to make it to the gym? Don’t worry – there are plenty of ways you can add exercise into your work day.

Invest in a fitness tracker

It’s important to understand how much you exercise you are actually doing. There are lots of inexpensive fitness trackers available now that can help you get an idea of how active you actually are. Lots of people are surprised when they see h...

October 5, 2017

Feeling groggy during the day? Maybe you’re not getting enough restful shuteye. But with some simple changes you can unwind and properly recharge for the day ahead.

One in three of us don’t get enough sleep, which can have a serious impact on our health and wellbeing. While one night of reduced sleep isn’t a cause for worry, regular sleeplessness can put you at risk of serious medical problems...

September 22, 2017

Without the daily commute to get you moving and a refrigerator only a few steps from your workstation, staying fit can be a real challenge when working from home – but with a bit of diligence it doesn’t have to be.

Get moving

For many of us the daily commute is one of our main sources of physical activity. Walking to and from the train station or taking the stairs when you get to the office can...

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Cover of The Daily Action Plan

The Daily Action Plan is a simple how-to guide designed to help you get the most out of each day. The Daily Action Plan is about more than just time management. It's about bringing greater joy to your life by identifying your priorities and making them part of each and every day.

© 2017 by Cyd Casados.  Proudly created with Wix.com

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