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The Daily Action Plan

The Daily Action Plan


December 23, 2018

Most family events and holiday parties are centred around eating fattening foods and drinking alcohol. But the festive season doesn’t have to derail your health. Here are few last minute tips on how to survive the holiday season without packing on the pounds or fighting off the flu.

Be smart about your drinking

Alcohol is a big part of most holiday celebrations and can add lots of empty calorie...

September 23, 2018

I love sugar. I always have. But when admitted to myself I had eaten chocolate cake every single day for a month, I thought it might be time to start cutting back. I wanted to believe that because it’s not affected my weight it’s not a problem. So I did a bit of research and it wasn’t pretty. Added sugar is considered the single worst ingredient in our modern diet. The good news is if we brea...

March 11, 2018

Every year one third of all food produced for human consumption is lost or wasted. Most of this is from rich, industrialized countries. We’ve all done it. We buy pre-cut salads and vegetables with the intention of eating healthier, and when we go to use them realize they’ve turned into a slimy mush. Or we pour milk into our coffee and watch as the chunks curdle in our cup.

But with more consci...

October 5, 2017

Feeling groggy during the day? Maybe you’re not getting enough restful shuteye. But with some simple changes you can unwind and properly recharge for the day ahead.

One in three of us don’t get enough sleep, which can have a serious impact on our health and wellbeing. While one night of reduced sleep isn’t a cause for worry, regular sleeplessness can put you at risk of serious medical problems...

September 18, 2017

No matter what type of freelance work you are looking to do – writing, voiceover, web design, transcription – submitting yourself for lots of jobs is key to keeping the work rolling in.

Don’t quit your day job

While your first instinct might be to pack in your 9-to-5 it’s better to dip your toe in the water before you make the leap. It isn’t easy being a freelance writer/coder/actor/fill in the...

August 15, 2017

All of us have natural highs and lows in our energy throughout the day. Tuning into yours is essential to making the most of your time.

Identify your energy cycles

As much as we would all love to we can’t create more time, but we can use our time more wisely. One of the best ways to do this is working with your natural energy cycles. Start by tracking your energy levels to see when throughout t...

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Cover of The Daily Action Plan

The Daily Action Plan is a simple how-to guide designed to help you get the most out of each day. The Daily Action Plan is about more than just time management. It's about bringing greater joy to your life by identifying your priorities and making them part of each and every day.

© 2017 by Cyd Casados.  Proudly created with Wix.com

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