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The Daily Action Plan

The Daily Action Plan


December 23, 2018

Most family events and holiday parties are centred around eating fattening foods and drinking alcohol. But the festive season doesn’t have to derail your health. Here are few last minute tips on how to survive the holiday season without packing on the pounds or fighting off the flu.

Be smart about your drinking

Alcohol is a big part of most holiday celebrations and can add lots of empty calorie...

September 23, 2018

I love sugar. I always have. But when admitted to myself I had eaten chocolate cake every single day for a month, I thought it might be time to start cutting back. I wanted to believe that because it’s not affected my weight it’s not a problem. So I did a bit of research and it wasn’t pretty. Added sugar is considered the single worst ingredient in our modern diet. The good news is if we brea...

March 11, 2018

Every year one third of all food produced for human consumption is lost or wasted. Most of this is from rich, industrialized countries. We’ve all done it. We buy pre-cut salads and vegetables with the intention of eating healthier, and when we go to use them realize they’ve turned into a slimy mush. Or we pour milk into our coffee and watch as the chunks curdle in our cup.

But with more consci...

January 30, 2018

‘Risk is whatever scares you. It is the threshold we are required to cross before we can lean down to our passions lying dormant and kiss them awake.’

– Gregg LeVoy in ‘Callings’

This is an applicable quote describing the daunting task of re-entering a new career in mid-life.  Some have called it mid-life crisis; I preferred to call it a mid-life ‘shift’, which can happen for a number of reaso...

January 22, 2018

Although a flurry of social media activity is happening around the globe daily, one important question may still not be answered for most users.

What happens to my social media when I’m gone?

With just a few minutes of preparation, you can ensure that your family or key loved ones have access to your photos, videos and social media “legacy” when you pass away.

Each social media outlet has their...

November 19, 2017

You work out hard, you make a conscious effort to eat right, get energized by your morning meditation rituals…what about that thinking of yours? How’s that ultimately serving you? Just like the goal of eating clean is to reap a variety of health benefits, so is the goal of thinking clean.

For most of my post-college adult years, I have been a “clean eater" at least 95% of the time (darn that c...

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Cover of The Daily Action Plan

The Daily Action Plan is a simple how-to guide designed to help you get the most out of each day. The Daily Action Plan is about more than just time management. It's about bringing greater joy to your life by identifying your priorities and making them part of each and every day.

© 2017 by Cyd Casados.  Proudly created with Wix.com

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